Phalogenics In fact, fat free mass is water, and body fat is just about water. Due to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially designed to supposedly facilitate quick fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made up of water and glucose and therefore when glucose is metabolized, water is largely produced as a byproduct. Consequently, about of the weight lost during this initial rapid body weight reduction is mostly from lean body mass muscle and water andfromunwanted body fat. Normally, for every gram of glycogen that is burned.the body loses about or grams of weight. When body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale. It is only when the body glycogen stores become significantly depleted that the body begins to burn fat for energy. However, each gram of fat has about twice the calorie content of gram of glycogen and therefore it would require burning double the amount of calories needed to lose gram of glycogen to lose gram of fat. Therefore, since fat contains only about water, when the body moves into the fat burning phase of a weight loss program, the bathroom scale tends to be much slower than when glycogen was being burnt for energy at the beginning of the diet. Taking into account the aforementioned points.

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